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Asparagus Pea Soup

Asparagus Pea Soup

  • Author: Paige Adams
  • Prep Time: 5 minutes
  • Cook Time: 25-27 minutes
  • Total Time: 30-32 minutes
  • Yield: Serves 4


Packed with vegetables, this simple vegan asparagus pea soup turns out the most magical shade of green practically shouting, Hello, Spring!


  • 1 pound asparagus, trimmed
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt plus more to taste
  • 1/2 teaspoon black pepper plus more to taste
  • 1 small white onion, roughly chopped
  • 1 garlic clove, minced
  • 1 generous handful baby spinach
  • 11/2 cups fresh or frozen peas
  • 2 cups vegetable stock
  • 1 scallion, thinly sliced


  1. Preheat the oven to 400 degrees F. Toss the asparagus with 1 tablespoon olive oil, 1 teaspoon kosher salt and 1/2 teaspoon black pepper. Roast for 15 minutes until bright green and tender. Slice the asparagus into 1-1/2 inch long pieces save some to garnish the bowls of soup.
  2. Heat the remaining olive oil in large saucepan over medium high heat. Sauté the onions until they start to soften, about 3-4 minutes. Add the garlic and cook until fragrant, about 1 minute. Stir in the spinach followed by the peas and vegetable stock. Bring to a boil and simmer for 5 minutes until the peas are tender.
  3. Carefully transfer the soup and asparagus to a blender and puree in batches. Return to the saucepan to reheat. Season to taste with salt and pepper.
  4. Divide the soup into bowls and top with asparagus and scallions.