Fattoush Salad

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Sumac-dusted toasted pita, cucumbers, tomatoes, radishes, fresh parsley and mint are all musts for this crunchy fattoush salad with lemon vinaigrette.

Fattoush Salad

I’m always looking for an excuse to put bread in my salads. Not as a dinner roll teetering on the side of my bowl, but actually in the salad.

Greens are my thing. I love a huge plate of vegetables for a meal on their own. 

Last week I forgot to pack vinaigrette in my lunch bag for work. I ended up eating a kale salad undressed. I still enjoyed it! No need to disguise that kale.

Croutons are one of those ingredients that get accused of ruining the nutritional value of a salad, but I think they transform salads into filling meals.

It’s just a matter of balance. If you’re looking for more bread than leafy greens, pick a panzanella. I have version of this classic salad for every season: roasted root veggies for fall and plenty of tomatoes for summer. 

Looking for something with more leaves than bread, I made a Lebanese fattoush salad.

Fattoush Salad

The bread in fattoush is pita. Feeling like a major over-achiever, I made my pita from scratch. I have yet to find store-bought pita bread that tastes good and not like cardboard.

Homemade pita is actually very simple to make! It’s not necessary, but it’s totally worth it. Seriously, it will blow your mind.

How To Make A Fattoush Salad

I tore a few of those pita rounds into rough pieces. Then I drizzled them with olive oil and sprinkled on sumac.

Sumac is a Middle Eastern spice that is bright and a bit tart with a deep red color.

Fattoush Salad

Bread is not something that lingers at my house, so I like to toast whatever bread I’m using in a salad because it handles the dressing better. 

For greens, I chopped romaine and folded in parsley and plenty of fresh mint for wonderful, strong herby flavor. 

There are lots of variations for fattoush. Cucumbers and tomatoes are pretty much a requirement. I also tossed in radishes for even more crunch.

Fattoush Salad

To bring everything together, I made lemon vinaigrette with sumac and minced garlic.

Before I served the fattoush salad, I dusted it with more sumac. It might be my new favorite spice.

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Fattoush Salad

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Prep: 15 minutes
Cook: 10 minutes
Total: 25 minutes
Servings: 6
Sumac-dusted toasted pita, cucumbers, tomatoes, radishes, fresh parsley and mint are all musts for this crunchy fattoush salad with lemon vinaigrette.

Ingredients 

  • For salad
  • 3 pitas torn into 1-inch to 2-inch pieces
  • 1 tablespoon olive oil
  • 1 teaspoon sumac plus more for dusting
  • 1 head romaine about 1 pound roughly chopped
  • 1 English cucumber thinly sliced into rounds
  • 5 radishes thinly sliced into rounds
  • 1/2 cup halved cherry tomatoes
  • 2 scallions thinly sliced
  • 1/4 cup roughly chopped parsley
  • 1/4 cup torn mint leaves
  • For vinaigrette
  • Juice of 1 lemon
  • 1 garlic clove minced
  • 1/4 teaspoon sumac
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 cup olive oil

Instructions 

  • Preheat the oven to 400 degrees F.
  • Toss the pita with olive oil on a sheet pan and spread into a single layer. Sprinkle with sumac. Bake for 8-10 minutes until deep golden brown and toasted. Transfer the pita to a plate to cool.
  • For the salad, combine the romaine, cucumbers, radishes, tomatoes, scallions, parsley and mint in a large bowl. Toss everything together.
  • For the vinaigrette, stir together the lemon juice, garlic, sumac, salt and pepper in a small bowl. Whisk in the olive oil until fully combined.
  • Drizzle the vinaigrette over the salad.

Nutrition

Calories: 195kcal | Carbohydrates: 20g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 544mg | Potassium: 195mg | Fiber: 2g | Sugar: 2g | Vitamin A: 461IU | Vitamin C: 14mg | Calcium: 50mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salads
Cuisine: Middle Eastern
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Hi, I'm Paige.

Welcome to Last Ingredient where you will find simple seasonal recipes with plenty of fruits and vegetables, all for the home cook.

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