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Vegetable soup with broccoli and cauliflower in a bowl.

Hearty Vegetable Soup

  • Author: Paige Adams
  • Prep Time: 3 minutes
  • Cook Time: 22-27 minutes
  • Total Time: 25-30 minutes
  • Yield: Serves 4
  • Category: Soup
  • Method: Simmering
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

With broccoli, cauliflower, green beans and tomatoes, this hearty vegetable soup is seasoned with cumin, red pepper flakes & smoked paprika.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 small white onion, roughly chopped
  • 3 garlic cloves, minced
  • 1 teaspoon cumin
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 11/2 cups broccoli florets
  • 11/2 cups cauliflower florets
  • 1 cup trimmed green beans, cut 1-inch long
  • 128 ounce can diced tomatoes
  • 4 cups low-sodium vegetable broth
  • 1 cup water
  • Chopped parsley for serving

Instructions

  1. Heat the oil in a large saucepan over medium-high heat. Add the onions and sauté for 4 minutes until they start to soften and turn translucent.
  2. Stir in the garlic, cumin, smoked paprika, red pepper flakes, salt and pepper and cook until fragrant, about 1 minute.
  3. Add the broccoli, cauliflower and green beans and sauté for 2 minutes.
  4. Pour in the tomatoes, vegetable broth and water.  Bring the soup to a boil and reduce the heat to simmer for 15-20 minutes until the vegetables are tender, but still have bite and the soup has reduced slightly.
  5. Divide into bowls and sprinkle with parsley before serving.

Notes

Store leftovers in an airtight container in the refrigerator up to 3 days. Warm in the microwave or in a saucepan on the stove.

To keep the soup longer, up to 1 month, freeze it. Thaw before rewarming. The vegetables will soften more from being frozen and then thawed.

The recipe has about 4 cups of cut vegetables. You can substitute and include carrots, butternut squash or sweet potatoes. Cut the carrots into 1/4-inch-thick rounds. Cut the squash and sweet potatoes into 1/4 to 1/2-inch dice.

Keywords: hearty vegetable soup