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Kale Apple Salad

Kale Apple Salad

  • Author: Paige Adams
  • Prep Time: 10 minutes
  • Cook Time: -
  • Total Time: 10 minutes
  • Yield: Serves 4-6 1x


With grapes, Manchego cheese, walnuts and Dijon mustard vinaigrette, this kale apple salad has something more than greens in every bite.


  • 2 bunches Lacinato kale
  • 4 Pink Lady Apples, cored and thinly sliced
  • 1 cup halved red grapes
  • 1/4 cup chopped toasted walnuts
  • 1 ounce Manchego cheese, shaved
  • 1 tablespoon minced chives
  • 1/4 cup olive oil
  • 2 tablespoons champagne vinegar
  • 1 teaspoon Dijon mustard
  • 1 shallot, minced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper


  1. Remove the ribs from the kale and finely chop the leaves. Place them in a large bowl with the apples, grapes, walnuts, Manchego and chives
  2. For the vinaigrette, whisk together the olive oil, champagne vinegar, mustard, shallots, salt and pepper in a small bowl.
  3. Toss the vinaigrette in the salad before serving.