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Tomato Olive Artichoke Cauliflower Rice

Tomato Olive Artichoke Cauliflower Rice

  • Author: Paige Adams
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: Serves 6


Ready in 15 minutes, this tomato olive artichoke cauliflower rice is a quick vegan side or main dish that’s filled with veggies, gluten-free and keto-friendly.


  • 1 head cauliflower
  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 cup roughly chopped marinated roasted tomatoes
  • 1 cup halved pitted Kalamata olives
  • 1 cup sliced marinated artichokes
  • 11/2 cups baby spinach
  • 2 tablespoons chopped parsley


  1. Cut the cauliflower into large chunks. Pulse a few times in the food processor until the cauliflower is chopped to the size of rice. You may need to do this in batches. Make sure to include the stems and florets.
  2. Heat the olive oil in a large skillet over medium high heat. Add the garlic, cooking until fragrant, about 30 seconds. Stir in the cauliflower rice, red pepper flakes, salt and pepper and sauté for 3 minutes. Fold in the tomatoes, olives, artichokes, spinach and parsley. Cook for 2-3 minutes until the rice is heated through and the spinach has wilted.


If you don’t have a food processor, you can also use the large holes of a box grater. Or, it is fine to just buy riced cauliflower.