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Mixed Veggie Tofu Stir-Fry
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Mixed Veggie Tofu Stir-Fry

Fresh or frozen vegetables, it doesn't matter. This mixed veggie tofu stir-fry with soy peanut sauce is an easy weeknight dinner.
Prep Time25 minutes
Cook Time10 minutes
Total Time35 minutes
Course: Main Dishes
Cuisine: Asian
Servings: 4
Author: Paige Adams

Ingredients

  • 1-8 ounce package brown rice noodles
  • 1-14 ounce package extra firm tofu
  • 1/2 cup soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon peanut butter
  • 2 tablespoons rice vinegar
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon vegetable oil
  • 3 scallions white & green separated plus more for serving
  • 1 garlic clove minced
  • 1 pound fresh or frozen vegetables sliced bell peppers, broccoli & cauliflower florets, shredded carrots, sliced green beans
  • 1/4 cup chopped roasted salted peanuts

Instructions

  • Cook the rice noodles according to package instructions. Transfer them to a colander and rinse with cold water.
  • Pat the tofu with a paper towel. Wrap with a dry paper towel and place a cast iron pan or cutting board on top to remove more liquid. Let stand for 15 minutes. Cut the tofu into 1-inch cubes.
  • Whisk together the soy sauce, sesame oil, peanut butter, rice vinegar and ginger. Marinate the tofu in the mixture for 10 minutes.
  • Heat the oil in a wok over high heat. Add the tofu, reserving the leftover marinade, and cook until browned, about 2 minutes per side. Remove the tofu from the wok and set aside.
  • Add the white scallions and garlic cooking until fragrant, about 30 seconds. Add the vegetables and cook for 3 to 4 minutes until bright and crisp. Stir in the noodles and remaining marinade. Sauté for a few minutes until heated through. Sprinkle with green scallions and peanuts before serving.

Nutrition

Calories: 491kcal | Carbohydrates: 67g | Protein: 22g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Sodium: 1767mg | Potassium: 580mg | Fiber: 10g | Sugar: 3g | Vitamin A: 5848IU | Vitamin C: 14mg | Calcium: 85mg | Iron: 4mg