Asparagus Pea Soup
Packed with vegetables, this simple vegan asparagus pea soup turns out the most magical shade of green practically shouting, Hello, Spring!
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Soup
Cuisine: British
Servings: 4
- 1 pound asparagus trimmed
- 2 tablespoons olive oil
- 1 teaspoon kosher salt plus more to taste
- 1/2 teaspoon black pepper plus more to taste
- 1 small white onion roughly chopped
- 1 garlic clove minced
- 1 generous handful baby spinach
- 1-1/2 cups fresh or frozen peas
- 2 cups vegetable stock
- 1 scallion thinly sliced
Preheat the oven to 400 degrees F. Toss the asparagus with 1 tablespoon olive oil, 1 teaspoon kosher salt and 1/2 teaspoon black pepper. Roast for 15 minutes until bright green and tender. Slice the asparagus into 1-1/2 inch long pieces save some to garnish the bowls of soup.
Heat the remaining olive oil in large saucepan over medium high heat. Sauté the onions until they start to soften, about 3-4 minutes. Add the garlic and cook until fragrant, about 1 minute. Stir in the spinach followed by the peas and vegetable stock. Bring to a boil and simmer for 5 minutes until the peas are tender.
Carefully transfer the soup and asparagus to a blender and puree in batches. Return to the saucepan to reheat. Season to taste with salt and pepper.
Divide the soup into bowls and top with asparagus and scallions.
Calories: 121kcal | Carbohydrates: 12g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1062mg | Potassium: 370mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1981IU | Vitamin C: 19mg | Calcium: 51mg | Iron: 3mg