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Pumpkin curry in a bowl.
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5 from 2 votes

Vegan Pumpkin Curry with Tofu

This easy tofu pumpkin curry with red peppers and kale is made with a can of pumpkin puree, light coconut milk, red curry paste and ginger.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Soup
Cuisine: Asian
Servings: 4
Author: Paige Adams

Ingredients

  • 1-14 ounce block extra firm tofu
  • 1 tablespoon vegetable oil
  • 1 yellow onion, roughly chopped
  • 2 red bell peppers, diced
  • 2 garlic cloves, minced
  • 1 tablespoon minced fresh ginger
  • 2 tablespoons red curry paste
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1-15 ounce can pumpkin puree
  • 1-13.5 ounce can light coconut milk
  • 2 cups chopped curly kale
  • Chopped cilantro and lime wedges for serving
  • Brown rice for serving

Instructions

  • Pat the tofu dry with a towel. Wrap it with a dry towel and place a cast iron pan or cutting board on top to remove more liquid. Let stand for 15 minutes. Cut the tofu into 1-inch cubes.
  • Heat the oil in a large sauté pan over medium high heat. Add the tofu and sauté until lightly golden, about 1-2 minutes per side. Transfer the tofu to a plate.
  • Add the onions to the pan. Sauté until they start to soften and turn translucent, about 3-4 minutes. Then add the red peppers and continue cooking for 3 minutes. Stir in the garlic, ginger, red curry paste, salt and pepper. The mixture will turn fragrant in about 30 seconds.
  • Then add the pumpkin puree and coconut milk, gently stirring to combine. Once the curry reaches a simmer, cook it for 8-10 minutes, letting it start to reduce.
  • Stir in the kale. Give it a couple minutes to wilt and then add the tofu to the curry.
  • Top with chopped cilantro and serve with lime wedges and rice.

Notes

If you don't like kale, you can substitute with baby spinach.
Optional additions: You can stir any of the following into the curry:
  • Nuts: Sprinkle the finished dish with cashews or peanuts for something nutty.
  • Chickpeas: Stir in 1 cup cooked chickpeas when you add the tofu to the curry.
  • Leftover roasted vegetables: If you have diced roasted butternut squash or sweet potatoes leftover from another meal, stir them into the curry with the tofu and give them a few minutes to warm.
You can store leftovers in an airtight container in the fridge up to 3 days. Warm them in the microwave or in a pot on the stove over low to medium heat, stirring frequently. Because this recipe has tofu, I do not recommend freezing it.

Nutrition

Calories: 257kcal | Carbohydrates: 24g | Protein: 11g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 751mg | Potassium: 689mg | Fiber: 7g | Sugar: 10g | Vitamin A: 22938IU | Vitamin C: 116mg | Calcium: 172mg | Iron: 4mg