Vegan Pumpkin Curry with Tofu
This easy tofu pumpkin curry with red peppers and kale is made with a can of pumpkin puree, light coconut milk, red curry paste and ginger.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Soup
Cuisine: Asian
Servings: 4
- 1-14 ounce block extra firm tofu
- 1 tablespoon vegetable oil
- 1 yellow onion, roughly chopped
- 2 red bell peppers, diced
- 2 garlic cloves, minced
- 1 tablespoon minced fresh ginger
- 2 tablespoons red curry paste
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1-15 ounce can pumpkin puree
- 1-13.5 ounce can light coconut milk
- 2 cups chopped curly kale
- Chopped cilantro and lime wedges for serving
- Brown rice for serving
Pat the tofu dry with a towel. Wrap it with a dry towel and place a cast iron pan or cutting board on top to remove more liquid. Let stand for 15 minutes. Cut the tofu into 1-inch cubes.
Heat the oil in a large sauté pan over medium high heat. Add the tofu and sauté until lightly golden, about 1-2 minutes per side. Transfer the tofu to a plate.
Add the onions to the pan. Sauté until they start to soften and turn translucent, about 3-4 minutes. Then add the red peppers and continue cooking for 3 minutes. Stir in the garlic, ginger, red curry paste, salt and pepper. The mixture will turn fragrant in about 30 seconds.
Then add the pumpkin puree and coconut milk, gently stirring to combine. Once the curry reaches a simmer, cook it for 8-10 minutes, letting it start to reduce.
Stir in the kale. Give it a couple minutes to wilt and then add the tofu to the curry.
Top with chopped cilantro and serve with lime wedges and rice.
If you don't like kale, you can substitute with baby spinach.
Optional additions: You can stir any of the following into the curry:
- Nuts: Sprinkle the finished dish with cashews or peanuts for something nutty.
- Chickpeas: Stir in 1 cup cooked chickpeas when you add the tofu to the curry.
- Leftover roasted vegetables: If you have diced roasted butternut squash or sweet potatoes leftover from another meal, stir them into the curry with the tofu and give them a few minutes to warm.
You can store leftovers in an airtight container in the fridge up to 3 days. Warm them in the microwave or in a pot on the stove over low to medium heat, stirring frequently. Because this recipe has tofu, I do not recommend freezing it.
Calories: 257kcal | Carbohydrates: 24g | Protein: 11g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 751mg | Potassium: 689mg | Fiber: 7g | Sugar: 10g | Vitamin A: 22938IU | Vitamin C: 116mg | Calcium: 172mg | Iron: 4mg