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Roasted Cauliflower Lentil Salad
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4.75 from 8 votes

Roasted Cauliflower Lentil Salad

Tossed in lemon vinaigrette, this roasted cauliflower lentil salad is a wonderfully filling mix that includes green olives, red onions and pistachios.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Salads
Cuisine: Mediterranean
Servings: 4
Author: Paige Adams

Ingredients

  • For cauliflower and onions
  • 1 head cauliflower
  • 1 small red onion, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • For lentils
  • 1 cup black lentils
  • 1 teaspoon kosher salt
  • Water
  • For salad
  • 1 cup pitted green olives (I like Castelvetrano olives)
  • 1/4 cup chopped raw pistachios
  • 1 tablespoon chopped parsley
  • For vinaigrette
  • 1 garlic clove minced
  • Juice of 1 lemon
  • 3 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Instructions

  • Preheat the oven to 400 degrees F.
  • Cut the leaves off the cauliflower and trim the rough end off the stem. Cut the cauliflower into 1/2-inch thick slices.
  • Toss the cauliflower and onions with 1 tablespoon olive oil, 1 teaspoon kosher salt and 1/2 teaspoon black pepper and spread over a sheet pan. Roast for 15 minutes. Then flip the cauliflower to the other side to continue roasting until browned, about 10-15 minutes. Transfer the cauliflower to a cutting board to roughly chop.
  • While the cauliflower is roasting, place the lentils and 1 teaspoon salt in a medium saucepan and cover with water by 1 inch. Bring to a boil and then reduce to a low simmer with the lid partially on the saucepan. Cook for 15-20 minutes until the lentils are just tender. Taste them to check their doneness after 15 minutes. Once the lentils are ready, pour them into a strainer and rinse with cold water. Transfer the lentils to a large bowl.
  • Stir the cauliflower, onions, olives, pistachios and parsley into the lentils.
  • To make the vinaigrette, whisk together the garlic, lemon juice, olive oil, salt and pepper in a small bowl.
  • Pour the vinaigrette into the salad and stir to combine.

Notes

If you can't find black lentils, use French lentils instead.

Nutrition

Calories: 418kcal | Carbohydrates: 39g | Protein: 17g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Sodium: 2029mg | Potassium: 576mg | Fiber: 15g | Sugar: 5g | Vitamin A: 242IU | Vitamin C: 75mg | Calcium: 99mg | Iron: 5mg