Green Minestrone Soup
With zucchini, peas, green beans, kale and white beans this vegetable-filled green minestrone soup is a spring twist on the classic Italian soup.
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Soup
Cuisine: Italian
Servings: 4
- 1 tablespoon olive oil
- 1 leek, white and pale green parts finely chopped
- 2 celery stalks, roughly chopped
- 2 garlic cloves, minced
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 cup shelled peas, fresh or frozen
- 1 zucchini, cut into quarters lengthwise and sliced 1/4-inch thick
- 1 cup trimmed green beans, cut 1/2-inch long
- 1 15-ounce can cannellini beans, drained and rinsed
- 4 cups low-sodium vegetable broth
- 1 cup chopped kale leaves
- 1/4 cup pesto
- Juice of 1 lemon
- 3 ounces small to medium pasta (shells, orecchiette, ditalini)
- Shaved Parmesan for serving
- Chopped parsley for serving
In a large saucepan, heat the olive oil over medium heat. Sauté the leeks and celery until they start to soften, about 4 minutes.
Add the garlic, salt and pepper and continue cooking until the garlic is fragrant, about 1 minute.
Add the peas, zucchini, green beans, cannellini beans and vegetable broth. Bring the soup to a boil. Reduce heat and simmer for 10 minutes until the soup thickens slightly.
Stir in the kale, pesto and lemon juice, giving the leaves a couple minutes to soften.
In a separate small saucepan, cook the pasta in salted boiling water according to package instructions until al dente.
Divide the soup into bowls, adding pasta and garnishing with Parmesan and chopped parsley.
If you want the soup to be gluten-free, use gluten-free pasta
To make the soup vegan, leave out the cheese or use a plant-based Parmesan.
Store the soup in the refrigerator in an airtight container up to 3 days. Keep the soup and pasta in separate containers.
You can freeze soup up to 1 month. Do not freeze it with pasta in the broth. Make fresh pasta when you are planning to eat leftovers.
Warm the soup in a saucepan over low heat on the stove. Stir in the cold pasta when the soup is almost warm enough to eat.
Calories: 340kcal | Carbohydrates: 50g | Protein: 14g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 1017mg | Potassium: 689mg | Fiber: 12g | Sugar: 10g | Vitamin A: 1786IU | Vitamin C: 43mg | Calcium: 122mg | Iron: 3mg