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Three pea salad in a large serving bowl.
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Three Pea Salad

Fresh and crisp, this three pea salad has snap peas, snow peas, English peas, feta, walnuts, parsley and mint tossed in lemon vinaigrette.
Prep Time15 minutes
Total Time15 minutes
Course: Salads
Cuisine: Mediterranean
Servings: 4
Author: Paige Adams

Ingredients

For salad

  • 8 ounces snap peas, sliced on the diagonal into 1/4-inch pieces
  • 8 ounces snow peas, sliced on the diagonal into 1/4-inch pieces
  • 1 cup green peas, thawed if frozen
  • 3 scallions, thinly sliced
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped mint
  • 1/4 cup crumbled feta
  • 1/4 cup chopped toasted walnuts

For vinaigrette

  • 1 garlic clove, minced
  • 1 tablespoon whole grain mustard
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 lemon, juice
  • 1/4 cup olive oil

Instructions

  • In a large bowl, combine the snap peas, snow peas, green peas, scallions, parsley, mint, feta and walnuts. 
  • To make the dressing, whisk the garlic, mustard, salt, pepper, lemon juice and olive oil in a small bowl.
  • Drizzle the dressing into the salad, tossing to combine.

Notes

You can make the salad and dressing up to 2 days in advance. Store them in the refrigerator in separate containers. Let them sit at room temperature for 15 minutes before combining them.
Leftover salad can be stored in an airtight container in the refrigerator up to 3 days.

Nutrition

Calories: 285kcal | Carbohydrates: 19g | Protein: 8g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Cholesterol: 8mg | Sodium: 449mg | Potassium: 439mg | Fiber: 7g | Sugar: 8g | Vitamin A: 1787IU | Vitamin C: 101mg | Calcium: 134mg | Iron: 4mg