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Spicy Roasted Vegetable Egg Cups
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Spicy Roasted Vegetable Egg Cups

Think of spicy roasted vegetable egg cups as mini frittatas with a touch of harissa. They make great leftovers with a salad. Or feed a crowd!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Breakfast & Brunch
Cuisine: American
Servings: 12
Author: Paige Adams

Ingredients

  • 1 red bell pepper diced
  • 1 sweet potato peeled and diced
  • 1 zucchini diced
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • Non-stick cooking spray
  • 1/4 cup chopped parsley plus more for serving
  • 1 scallion thinly sliced
  • 9 large eggs
  • 1/2 cup milk
  • 1-2 teaspoons harissa

Instructions

  • Preheat the oven to 400 degrees F.
  • Toss the peppers, sweet potatoes and zucchini with olive oil, 1/2 teaspoon salt and 1/4 teaspoon black pepper. Roast until the vegetables are starting to brown at the edges and the sweet potatoes are tender, about 30 minutes.
  • Let the vegetables cool for 10 minutes before transferring them to a 12-cup muffin pan greased with non-stick cooking spray. Sprinkle the parsley and scallions into the muffin cups.
  • In a large bowl, whisk together the eggs, milk, harissa and remaining salt and pepper. Pour the egg mixture into the muffin cups until they are 3/4 full.
  • Bake for 15-20 minutes until the eggs have puffed up and are set.
  • Serve warm, at room temperature or chilled from the fridge. Garnish with additional chopped parsley before serving.
  • Store in an airtight container in the refrigerator up to 1 week.

Nutrition

Calories: 87kcal | Carbohydrates: 6g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 124mg | Sodium: 263mg | Potassium: 200mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3328IU | Vitamin C: 18mg | Calcium: 43mg | Iron: 1mg