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Chilled Asparagus Soup
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Chilled Asparagus Soup

With just spinach, this simple vegan chilled asparagus soup is spring in a bowl. The ingredients are minimal to keep the focus on the asparagus.
Prep Time5 minutes
Cook Time25 minutes
Chilling Time3 hours
Total Time3 hours 30 minutes
Course: Soup
Cuisine: Mediterranean
Servings: 4
Author: Paige Adams

Ingredients

  • 2 tablespoons olive oil
  • 1 medium white onion thinly sliced
  • 1-1/2 pounds asparagus trimmed and cut into 1/2-inch pieces
  • 1/2 teaspoon kosher salt plus more for serving
  • 1/4 teaspoon black pepper plus more for serving
  • 2 cups vegetable stock
  • 4 ounces baby spinach
  • Minced chives and fresh parsley for serving

Instructions

  • Heat the olive oil in a large saucepan over medium heat. Sauté the onions until they are completely soft and translucent, about 8-10 minutes. Add the asparagus, salt and pepper and continue cooking until the stalks turn bright green, about 4-5 minutes. (Reserve about 1/4 cup asparagus to garnish the soup.
  • Increase the heat and add the stock. Once the stock is boiling, reduce the heat and simmer until the asparagus is tender, about 8-10 minutes. Then add the spinach stirring until it has wilted, about 2 minutes. Allow the soup to slightly cool.
  • In batches, transfer the soup to a blender to puree. Strain the soup in a fine mesh sieve. Cool to room temperature and then chill in the refrigerator before serving.
  • Top each bowl with the reserved asparagus, salt, pepper, chives and parsley.

Notes

Adapted from Bon Appetit April 2012

Nutrition

Calories: 120kcal | Carbohydrates: 12g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 788mg | Potassium: 544mg | Fiber: 5g | Sugar: 5g | Vitamin A: 4196IU | Vitamin C: 20mg | Calcium: 76mg | Iron: 5mg