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Mushroom farro with tomatoes and kale on a plate.
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5 from 1 vote

Mushroom Tomato Farro

With just 10 ingredients, this mushroom farro with tomatoes is a simple mix of hearty grains and vegetables including chopped kale for greens.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: Italian
Servings: 4
Author: Paige Adams

Ingredients

  • 1 cup pearled farro, rinsed
  • 3 cups water
  • 1 tablespoon olive oil
  • 2 scallions, thinly sliced, white and green parts separated
  • 8 ounces cremini mushrooms, sliced
  • 2 cups halved cherry tomatoes
  • 1 cup chopped kale
  • 2 garlic cloves, minced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Instructions

  • In a small saucepan over high heat, combine the farro and water. Bring to a boil, reduce the heat and simmer the farro for 12-15 minutes until the grains are tender but still chewy. Pour into a fine mesh strainer to drain the remaining water.
  • Heat the olive oil in a large skillet over medium high heat. Add the mushrooms. Sauté for 3-4 minutes until they start to brown. Add the tomatoes and kale and continue cooking for 4-5 minutes until the tomatoes turn a bit juicy and the kale has wilted slightly.  Add the garlic, salt and pepper, sautéing until fragrant, about 1 minute.
  • Stir in the farro and the green scallions.

Notes

Store leftovers in an airtight container in the refrigerator up to 3 days. Rewarm them in a skillet with olive oil on the stove or microwave them. You can also eat leftovers cold.

Nutrition

Calories: 243kcal | Carbohydrates: 46g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 617mg | Potassium: 641mg | Fiber: 10g | Sugar: 4g | Vitamin A: 2110IU | Vitamin C: 34mg | Calcium: 89mg | Iron: 2mg