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Tomato Olive Kale Sausage Penne
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Tomato Olive Kale Sausage Penne

With pantry ingredients, this tomato olive kale sausage penne is ready in 20 minutes and can be customized for vegans, vegetarians and meat-eaters.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Pasta & Noodles
Cuisine: Italian
Servings: 4
Author: Paige Adams

Ingredients

  • 8 ounces penne pasta
  • 2 tablespoons olive oil
  • 4 3- ounce sweet Italian sausages casings removed (vegetarian/vegan, chicken or pork sausage)
  • 2 garlic cloves minced
  • 1 cup chopped Lacinato Kale ribs removed
  • 1 cup roughly chopped pitted Kalamata olives
  • 1 cup marinated roughly chopped roasted tomatoes
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • Shaved Parmesan for serving

Instructions

  • In a large saucepan of salted boiling water, cook the penne until al dente according to package instructions.
  • In a large skillet over medium high heat, add 1 tablespoon olive oil. Cook the sausage, breaking it up with a wooden spoon, until it is browned and cooked through, according to package instructions. Remove the sausage from the skillet and set aside.
  • Add the remaining oil to the skillet. Sauté the garlic until fragrant, about 1 minute. Add the kale and cook for 2-3 minutes until it just starts to wilt. Stir in the olives and tomatoes and sauté for an additional 2-3 minutes until the kale is completely wilted. Fold in the sausage and pasta. Season with salt and pepper.
  • Top with grated Parmesan before serving.

Nutrition

Calories: 519kcal | Carbohydrates: 55g | Protein: 22g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 45mg | Sodium: 1686mg | Potassium: 766mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1135IU | Vitamin C: 59mg | Calcium: 78mg | Iron: 10mg