Roasted Broccoli Orzo
Ready in 20 minutes, this roasted broccoli orzo has plenty of lemon, garlic, parsley, scallions and almonds. It can be served as a vegan side or main dish.
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Pasta
Cuisine: Italian
Servings: 4
- 1 pound small to medium broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon kosher salt plus more for serving
- 1/2 teaspoon black pepper plus more for serving
- 1 cup orzo
- 1 lemon, juice and zest
- 2 garlic cloves, minced
- 2 scallions, thinly sliced
- 1/4 cup chopped parsley
- 1/4 cup roughly chopped almonds
Preheat the oven to 425 degrees F.
Toss the broccoli, olive oil, salt and pepper on a baking sheet. Spread it out in a single layer. Roast the broccoli until it is crisp-tender and browned on some of the edges, about 10 minutes.
While the broccoli is roasting, cook the orzo in salted boiling water until al dente according to package instructions. Drain and rinse with cold water in a colander or fine mesh strainer.
Heat 1 tablespoon olive oil in a large skillet or sauté pan over medium heat. Sauté the garlic for 30 seconds, letting it get fragrant.
Stir the orzo and lemon juice into the garlic. Give the orzo a minute to absorb some of the juice.
Fold in the roasted broccoli, scallions, parsley, almonds and lemon zest. Taste the orzo and add more salt and pepper as needed.
You can use chopped walnuts instead of almonds.
Store leftover orzo in an airtight container in the refrigerator up to 3 days. Warm it in the microwave. The broccoli will lose some of its crunch and the pasta will soften. Or eat it cold as a pasta salad, adding baby arugula or spinach and a little vinaigrette.
Optional additions include:
Grated parmesan or pecorino cheese
Roasted chicken, shredded
Grilled or sautéed shrimp
Calories: 305kcal | Carbohydrates: 41g | Protein: 11g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.003g | Sodium: 625mg | Potassium: 592mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1090IU | Vitamin C: 122mg | Calcium: 106mg | Iron: 2mg