Seared Bay Scallops
With shallots, white wine and lemon juice, these bay scallops are a quick and easy appetizer. They cook in minutes to a perfect golden brown.
Prep Time5 minutes mins
Cook Time7 minutes mins
Total Time12 minutes mins
Course: Appetizers
Cuisine: American
Servings: 4
- 3/4 pound bay scallops
- 1 tablespoon olive oil
- 2 tablespoons butter
- 1 shallot minced
- 1/4 cup dry white wine
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley
- 2-4 lemon wedges
Pat the scallops dry with a paper towel.
Heat the olive oil and butter in a large skillet over medium high heat. Once the butter has melted, sauté the shallots until they have softened, about 2 minutes. Add the wine and continue cooking until the liquid has reduced by half, about 2 minutes. Sprinkle in the salt and pepper.
Place the scallops in the skillet making sure not to overcrowd them. Cook for 1-2 minutes per side until browned and opaque.
Toss the scallops with parsley and a squeeze of lemon juice before serving.
You can serve the scallops with risotto, orzo or rice in order to turn it into a main dish. Or use them to top a salad.
Scallops are best eaten warm when they are freshly cooked. You can store leftovers in an airtight container in the refrigerator up to 1-2 days. Eat leftovers cold.
Calories: 160kcal | Carbohydrates: 5g | Protein: 11g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 35mg | Sodium: 526mg | Potassium: 227mg | Fiber: 1g | Sugar: 1g | Vitamin A: 265IU | Vitamin C: 7mg | Calcium: 15mg | Iron: 1mg