Overnight Steel-Cut Oats
Spend less than 5 minutes before you go to sleep simmering these overnight steel-cut oats. Then he next morning you'll wake up to breakfast.
Servings: 4
Ingredients
- 1 teaspoon olive oil
- 1 cup steel cut oats
- 3 cups water
- Milk
- Dried or fresh fruit, nuts and seeds for serving
Instructions
- Heat the olive oil in a small saucepan over medium high heat. Add the oats and toast for a few minutes, shaking the pan. Pour in the water and bring to a rolling boil. Remove from the heat, cover and let stand overnight at room temperature. Add milk, fruit, nuts and seeds before serving
Notes
Recipe makes about 3 cups steel-cut oatmeal.
Nutrition
Calories: 163kcal | Carbohydrates: 26g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Sodium: 9mg | Potassium: 0.01mg | Fiber: 4g | Calcium: 25mg | Iron: 2mg