Cherry Chia Pudding
The seeds in this cherry chia pudding soak overnight in almond milk, honey and vanilla extract. In the morning, top them with fruit, nuts and toasted coconut flakes.
Servings: 2
Ingredients
- 1/2 cup fresh or frozen cherries thawed if frozen plus more for serving
- 1 cup almond milk
- 1 teaspoon honey
- 1/4 teaspoon vanilla extract
- 1/3 cup chia seeds
- Sliced kiwi chopped almonds and toasted coconut flakes for serving
Instructions
- Combine the cherries, milk, honey and vanilla extract in a blender and mix until smooth. Pour over the chia seeds and whisk together. Let the mixture sit for 5 minutes before whisking again.
- Transfer to the refrigerator and allow the chia seeds to absorb the liquid overnight.
- Top with cherries, kiwi, chopped almonds and coconut flakes before serving.
Nutrition
Calories: 189kcal | Carbohydrates: 21g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 167mg | Potassium: 194mg | Fiber: 11g | Sugar: 7g | Vitamin A: 37IU | Vitamin C: 3mg | Calcium: 334mg | Iron: 2mg