Cherry Chia Pudding

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The seeds in this cherry chia pudding soak overnight in almond milk, honey and vanilla extract. In the morning, top them with fruit, nuts and toasted coconut flakes.

On Saturday I over-kaled my smoothie.

My brother was hanging out at our place, and I was extolling the virtues of a liquid breakfast.

As I listed off my healthy eating stats, I got carried away.

The moment I lifted off the lid of the blender the strong smell of kale hit me in the face.

I almost had to hold my nose to drink it down, but I did manage to polish off a tall glass.

Even though I still love my smoothies, I thought I should try something new.

I’ve been mixing in a tablespoon of chia seeds in them for the past few months, so I went full-on chia making a bowl of cherry chia pudding.

The seeds soaked in almond milk, honey and vanilla extract overnight.

In the morning I topped my bowl with cherries, kiwi, almonds and toasted coconut.

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Cherry Chia Pudding

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Prep: 10 minutes
Chilling Time: 8 hours
Total: 8 hours 10 minutes
Servings: 2
The seeds in this cherry chia pudding soak overnight in almond milk, honey and vanilla extract. In the morning, top them with fruit, nuts and toasted coconut flakes.

Ingredients 

  • 1/2 cup fresh or frozen cherries thawed if frozen plus more for serving
  • 1 cup almond milk
  • 1 teaspoon honey
  • 1/4 teaspoon vanilla extract
  • 1/3 cup chia seeds
  • Sliced kiwi chopped almonds and toasted coconut flakes for serving

Instructions 

  • Combine the cherries, milk, honey and vanilla extract in a blender and mix until smooth. Pour over the chia seeds and whisk together. Let the mixture sit for 5 minutes before whisking again.
  • Transfer to the refrigerator and allow the chia seeds to absorb the liquid overnight.
  • Top with cherries, kiwi, chopped almonds and coconut flakes before serving.

Nutrition

Calories: 189kcal | Carbohydrates: 21g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 167mg | Potassium: 194mg | Fiber: 11g | Sugar: 7g | Vitamin A: 37IU | Vitamin C: 3mg | Calcium: 334mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast & Snacks
Cuisine: Central American
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Hi, I'm Paige.

Welcome to Last Ingredient where you will find simple seasonal recipes with plenty of fruits and vegetables, all for the home cook.

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