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Corn chowder in a bowl.
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5 from 1 vote

Vegan Poblano Corn Chowder

Thickened with potatoes and coconut milk, this vegan corn chowder is a smoky and spicy soup recipe that's hearty enough for a meal.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Soup
Cuisine: American
Servings: 4
Author: Paige Adams

Ingredients

  • 4 ears corn
  • 1 poblano pepper
  • 2 tablespoons olive oil
  • 1-1/2 teaspoons kosher salt
  • 1 teaspoon black pepper plus more for serving
  • 1 white onion roughly chopped
  • 2-3 Yukon Gold potatoes diced (about 1 cup total)
  • 3 garlic cloves minced
  • 1-14 ounce can light coconut milk
  • 2 cups low sodium vegetable broth
  • 1 scallion thinly sliced

Instructions

  • Preheat the oven to 400 degrees F.
  • Slice the corn kernels off the cobs. On a sheet pan, toss the corn and the whole poblano pepper with 1 tablespoon olive oil, 1 teaspoon salt and 1/2 teaspoon black pepper. Spread the corn into an even layer across the pan.
  • Brush any corn off the poblano pepper and put it on a piece of aluminum foil directly on the rack next to the pan with the corn. Roast the corn and the poblano pepper for 25-30 minutes. Flip the poblano pepper to the other side halfway through roasting. The corn should be bright yellow, golden and lightly browned. (Reserve 1/3 cup corn for garnish.) The pepper will be wrinkled and bubbled.
  • Put the pepper in a bowl and cover it. Wait 10 minutes before rubbing off the skin using a towel. Remove the seeds and roughly chop the pepper.
  • Warm 1 tablespoon olive oil in a large saucepan over medium heat.
  • Sauté the onions until they start to soften, about 3-4 minutes.
  • Then add the potatoes and continue sautéing for another 2-3 minutes. The potatoes should begin to break up. Add the garlic, cooking for 30 seconds more until fragrant.
  • Add the corn, peppers, coconut milk, vegetable broth and 1/2 teaspoon salt and 1/2 teaspoon black pepper. Simmer for 10-12 minutes until the potatoes are tender and cooked through.
  • Carefully transfer 75% of the soup to a blender to puree. Then pour it back into the pan to reheat as necessary.
  • Divide the soup into bowls and garnish with the reserved corn, sliced scallions and black pepper.

Notes

You can use 3-1/2 cups canned or frozen corn if fresh ears of corn are not available. Make sure to thaw frozen corn and dry off the kennels with a towel before roasting them.
Cool the soup to room temperature before storing it in an airtight container. You can keep it in the fridge up to 4 days, and in the freezer up to 1 month. Let it thaw until it softens. If it still has some solid chunks, that's ok. Then warm it on the stove over low to medium heat.

Nutrition

Calories: 317kcal | Carbohydrates: 42g | Protein: 6g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Sodium: 976mg | Potassium: 717mg | Fiber: 5g | Sugar: 9g | Vitamin A: 313IU | Vitamin C: 50mg | Calcium: 30mg | Iron: 1mg