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Veggie stir-fry in a skillet.
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5 from 4 votes

Cashew Veggie Stir-Fry

This easy cashew veggie stir-fry is loaded with a mix of vegetables including bell peppers, broccoli and mushrooms. Serve it with brown rice.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Dishes
Cuisine: Asian
Servings: 4
Author: Paige Adams

Ingredients

For sauce

  • 1/3 cup low-sodium soy sauce
  • 1 tablespoon hoison sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon maple syrup
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper

For stir-fry

  • 1 cup roasted unsalted cashews
  • 1 tablespoon vegetable oil
  • 2 scallions, thinly sliced, green and white parts separated
  • 2 garlic cloves, minced
  • 1 tablespoon minced fresh ginger
  • 2 cups broccoli florets
  • 2 red bell peppers, diced
  • 1 cup sliced cremini or white mushrooms
  • Brown rice for serving

Instructions

  • For the sauce, in a small bowl, whisk together the soy sauce, hoison, rice vinegar, sesame oil, maple syrup, salt and pepper.
  • Toast the cashews in a large skillet over low to medium heat until browned in spots, about 2-3 minutes. Remove the cashews and set aside.
  • Increase the heat to high and add 1 tablespoon vegetable oil. Sauté the white parts of the scallions, garlic and ginger until fragrant, about 30 seconds. Add the broccoli, peppers and mushrooms, sautéing for 3-4 minutes until the vegetables are cooked but still bright and crisp.
  • Pour in the sauce and let it bubble and simmer for 2 minutes, stirring around the vegetables.
  • To finish, stir in the green scallions and cashews.
  • Serve with brown rice.

Notes

Fresh vegetables are best for this recipe rather than frozen.
Store leftovers in an airtight container the refrigerator up to 4 days. Warm them in the microwave or in a skillet over low heat with a little oil.
If you want to add a protein such as chicken or shrimp, sauté it in the skillet first. Then set it aside on a plate, wipe out the skillet and cook the recipe as written. Stir the protein into the sautéed vegetables with the sauce and green scallions.

Nutrition

Calories: 181kcal | Carbohydrates: 12g | Protein: 18g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 37mg | Sodium: 1132mg | Potassium: 687mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2207IU | Vitamin C: 119mg | Calcium: 47mg | Iron: 2mg