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Overnight Chai Oatmeal
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Overnight Chai Oatmeal

This quick and easy overnight chai oatmeal is spiced with a mix of cinnamon, cardamom, ginger, cloves, nutmeg and black pepper like the tea.
Prep Time5 minutes
Soaking Time8 hours
Total Time8 hours 5 minutes
Course: Breakfast & Brunch
Cuisine: American, Indian
Servings: 2
Author: Paige Adams

Ingredients

  • 1 cup old-fashioned oats
  • 1 cup almond milk
  • 1 teaspoon ground cinnamon plus more for serving
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon black pepper
  • Berries and nuts for serving

Instructions

  • In a small bowl, combine the oats, almond milk and spices. Cover and refrigerate overnight. Serve with berries, nuts and additional cinnamon.

Nutrition

Calories: 176kcal | Carbohydrates: 29g | Protein: 6g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 166mg | Potassium: 160mg | Fiber: 5g | Sugar: 1g | Vitamin A: 4IU | Vitamin C: 0.1mg | Calcium: 184mg | Iron: 2mg