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Roasted Delicata Squash Couscous
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5 from 2 votes

Roasted Delicata Squash Couscous

Side dish or vegetarian main, this roasted delicata squash couscous is an herby combination of parsley pesto, pomegranate seeds and walnuts.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Side Dish
Cuisine: American
Servings: 4
Author: Paige Adams

Ingredients

  • For squash
  • 1 delicata squash halved lengthwise, deseeded, and sliced crosswise 1/4-inch-thick
  • 1 tablespoon olive oil
  • 2 teaspoons maple syrup
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • For couscous
  • 1 tablespoon olive oil
  • 1 cup pearl Israeli couscous
  • 1 cup plus 2 tablespoons water
  • For pesto
  • 1 garlic clove peeled
  • 1 cup parsley leaves
  • 1/4 cup roughly chopped walnuts
  • 1/4 cup grated Parmesan
  • Juice of 1/2 lemon
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/3 cup olive oil
  • For serving
  • 1/2 cup pomegranate
  • 1/4 cup roughly chopped walnuts
  • 1 tablespoon minced chives

Instructions

  • Preheat the oven to 375 degrees F.
  • In a large bowl, whisk together the 1 tablespoon olive oil, maple syrup, 1 teaspoon kosher salt and 1/2 teaspoon black pepper.
  • Add the squash to the bowl and toss in the mixture.
  • Arrange the squash on the sheet pan. Roast for 30 minutes until golden brown at the edges and tender, flipping halfway through roasting.
  • While the squash is roasting, make the couscous. Heat 1 tablespoon olive oil in a large saucepan over medium heat. Toast the couscous until it is golden, about 5 minutes. Add the water and bring to a boil. Reduce heat to low, cover and simmer until the water is absorbed and the couscous is tender, about 10 minutes.
  • For the pesto, puree the garlic, parsley, 1/4 cup chopped walnuts, Parmesan, lemon juice, 1/4 teaspoon salt and 1/4 teaspoon black pepper in a food processor.  Puree the mixture and while the motor is running, pour 1/3 cup olive oil through the feeder tube until the pesto is fully combined.
  • In a large bowl, stir the pesto into the couscous. Fold in the roasted squash, pomegranate seeds, 1/4 cup chopped walnuts and chives.

Nutrition

Calories: 584kcal | Carbohydrates: 55g | Protein: 12g | Fat: 37g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 20g | Cholesterol: 5mg | Sodium: 858mg | Potassium: 715mg | Fiber: 7g | Sugar: 9g | Vitamin A: 2903IU | Vitamin C: 38mg | Calcium: 145mg | Iron: 3mg