Baked Sweet Potato Fritters
These healthier sweet potato fritters bake in the oven instead of being fried. They are a little spicy, seasoned with cumin and chili powder.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Appetizer
Cuisine: American
Diet: Vegetarian
Servings: 4
- Non-stick cooking spray
- 1 pound sweet potatoes (1 large, 2 medium or 3 small sweet potatoes)
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/3 cup all purpose-flour
- 2 scallions, thinly sliced
- 1 large egg, lightly beaten
- Chopped parsley for serving
- Greek yogurt for serving
Preheat the oven to 400 degrees F. Grease a baking sheet with non-stick cooking spray.
Peel the sweet potatoes. Grate them using the large holes of a box grater or a food processor fitted with the grating disc. Gently squeeze the shredded potatoes with a towel to remove excess moisture.
Combine the potatoes, cumin, chili powder, garlic powder, onion powder, kosher salt, black pepper, flour and scallions in a large bowl.
Stir in the egg.
Portion out the fritter batter by the 1/4-cup-full. Form them into patties, but do not pack them too tight. They should just be able to hold their shape. Space them 2-3 inches apart on the pan.
Bake the fritters for 25-30 minutes until they are browned on both sides, flipping them over just over halfway through baking.
Garnish them with chopped parsley and serve with Greek yogurt.
Recipe makes 8-10 fritters.
Let the fritters cool before storing leftovers in an airtight container in the refrigerator up to 3 days. They also can be frozen up to 1 month. Warm them in a 350-degree F oven. Leftovers can be eaten cold or warm.
Calories: 157kcal | Carbohydrates: 32g | Protein: 5g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 666mg | Potassium: 446mg | Fiber: 4g | Sugar: 5g | Vitamin A: 16289IU | Vitamin C: 4mg | Calcium: 54mg | Iron: 2mg