Roasted Vegetable Lemon Tahini Couscous
With zucchini, peppers, squash and fresh herbs, this easy roasted vegetable couscous is dressed with a mix of tahini, lemon juice and garlic.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Side Dish
Cuisine: Mediterranean
Diet: Vegan
Servings: 4
For vegetables
- 2 medium zucchini, diced 1/2-inch
- 2 medium yellow squash, diced 1/2-inch
- 2 bell peppers, diced 1/2-inch
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
For dressing
- 1 lemon, juice
- 1/4 cup olive oil
- 1 tablespoon tahini
- 1 garlic clove, minced
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
For couscous
- 1 tablespoon olive oil
- 1 cup pearl couscous
- 1 cup plus 2 tablespoons water
- 2 scallions, thinly sliced
- 1 tablespoon chopped parsley
Preheat the oven to 400 degrees F. On a baking sheet, toss the zucchini, yellow squash and peppers with 1 tablespoon olive oil, 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Spread the vegetables into a single layer across the pan. Roast for 25-30 minutes until they're lightly browned at the edges.
For the dressing, whisk together the lemon juice, 1/4 cup olive oil, tahini, garlic, 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper.
For the couscous, heat 1 tablespoon olive oil in a large saucepan over medium heat. Toast the couscous stirring until it golden, about 2-3 minutes. Add the water and bring to a boil. Reduce heat to low, cover and simmer until the couscous is tender and most of the water has been absorbed, about 10 minutes.* Drain any remaining water and transfer the couscous to a large bowl.
Stir the dressing into the couscous.
Then fold in the roasted vegetables, scallions and parsley.
*Refer to package instructions to confirm recommended cook time.
You can store leftovers in an airtight container in the refrigerator up to 4 days. Enjoy them cold or warm them in the microwave.
Optional additions include chickpeas, feta or goat cheese.
Calories: 346kcal | Carbohydrates: 43g | Protein: 8g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 600mg | Potassium: 551mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2153IU | Vitamin C: 102mg | Calcium: 51mg | Iron: 2mg