Roasted Zucchini and Yellow Squash
A sprinkle of panko and Parmesan dress this roasted zucchini and squash. It’s seasoned in a mix of dried spices like thyme, oregano, garlic powder and onion powder.
Prep Time3 minutes mins
Cook Time30 minutes mins
Total Time33 minutes mins
Course: Side Dishes
Cuisine: Italian
Servings: 4
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon thyme
- 1/4 teaspoon oregano
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 medium zucchini, diced 1/2-inch
- 2 medium yellow squash, diced 1/2-inch
- 1/4 cup panko breadcrumbs
- 1/4 cup grated Parmesan
- 1 tablespoon chopped fresh herbs (parsley, chives or basil)
Preheat the oven to 425 degrees F.
In a large bowl, combine the olive oil, garlic powder, onion powder, thyme, oregano, salt and pepper.
Stir the zucchini and squash into the olive oil-spice mixture, making sure it is well coated.
Spread the zucchini and squash across a baking sheet in a single layer. Roast for 15 minutes tossing around the veggies. Continue roasting for 10 minutes.
In a small bowl, combine the panko breadcrumbs and Parmesan.
Sprinkle the panko mixture over the zucchini and squash. Use a wooden spoon or spatula to carefully toss everything in the breadcrumbs. Continue roasting for 5-8 minutes until the panko is golden.
Finish the veggies with chopped herbs.
Keep leftovers in an airtight container in the refrigerator up to 3 days. Reheat them in a 350-degree F oven. Keep in mind that they will be a little softer than when you forst roasted them.
You can also eat leftovers cold in a salad. I like them with baby arugula or spinach, cooked grains like quinoa or barley, lemon vinaigrette and a spoonful of hummus.
Calories: 138kcal | Carbohydrates: 11g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 5mg | Sodium: 729mg | Potassium: 548mg | Fiber: 2g | Sugar: 5g | Vitamin A: 540IU | Vitamin C: 36mg | Calcium: 99mg | Iron: 1mg