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Sweet potato black bean quesadillas cut into triangles on a plate.
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5 from 3 votes

Roasted Sweet Potato and Black Bean Quesadillas

With a spicy mix of cumin and cayenne pepper, you can make these roasted sweet potato black bean quesadillas on a sheet pan in the oven, so they're all ready at the same time.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Appetizers
Cuisine: Mexican
Diet: Vegetarian
Servings: 6
Author: Paige Adams

Ingredients

  • 1 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon oregano
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 1/2 pounds sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 cup chopped kale leaves
  • 1 15 ounce can black beans, drained and rinsed
  • 6 flour tortillas
  • 1 1/2 cups shredded Mexican blend cheese
  • 1 tablespoon chopped cilantro plus more for serving
  • Salsa and lime wedges for serving

Instructions

  • Preheat the oven to 425 degrees F.
  • In a small bowl, combine the cumin, cayenne pepper, oregano, onion powder, garlic powder, salt and black pepper.
  • Toss the sweet potatoes with olive oil and the spice mixture on a sheet pan. Spread them into a single layer.
  • Roast the sweet potatoes for 25 minutes until they are just starting to brown at the edges, and they are tender in the middle.
  • Add the kale to the sheet pan and continue roasting for 5 minutes until the kale is crisp.
  • Stir the black beans and cilantro into the roasted sweet potatoes and kale.
  • Line a sheet pan with parchment paper. To assemble the quesadillas, place the tortillas on the baking sheet. Sprinkle cheese one half of each of the tortillas. Spoon the sweet potato-black bean filling on top. Then sprinkle with additional cheese. (You will need 1/4 cup cheese total for each quesadilla.) Fold over the tortillas, gently pressing them down.
  • Bake the quesadillas for 10-12 minutes flipping them over halfway through baking. They should be lightly browned with melted cheese. 
  • Cut the quesadillas and top with chopped cilantro. Serve with salsa and lime wedges.

Notes

Store leftovers in an airtight container in the refrigerator up to 3 days. Reheat them in a 400-degree F oven for 10-12 minutes, flipping over halfway through baking. It’s best to reheat them in the oven and not in the microwave.
To freeze the quesadillas up to 1 month, place a piece of parchment paper or wax paper in between each one to prevent them from sticking together. Then freeze them in the same airtight container. Reheat frozen quesadillas in a 400-degree F oven for 14-16 minutes, flipping over halfway through baking.

Nutrition

Calories: 379kcal | Carbohydrates: 51g | Protein: 15g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 27mg | Sodium: 1116mg | Potassium: 689mg | Fiber: 10g | Sugar: 6g | Vitamin A: 16706IU | Vitamin C: 8mg | Calcium: 303mg | Iron: 4mg