Mango Avocado Salad

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Tossed in a zesty honey lime dressing, this mango avocado salad combines sweet fruit with savory bell peppers, red onions and cilantro. Chopped fresno chilies give the salad some heat. Serve this spring-summer recipe as a side dish with Tex-Mex and grilled dinners or on its own for lunch.

Mango avocado salad in a bowl.

Why You’ll Love This Recipe

With the creaminess of ripe avocados, this easy mango salad has interesting flavors and ingredients that all come together. If you haven’t tried putting fruit in salads (not fruit salads), then you have to start now, especially during the peak spring and summer seasons.

This salad is pleasantly spicy. A salad with a little bit of a kick is really good. There’s just something about that balance of cool ingredients and a buzz of heat that’s refreshing.

Because there is no lettuce, this recipe can be both a salad and a side dish. Call it what ever you want depending what else you’re serving in that meal.

Ingredients & Substitutions

Ingredients including mangos. avocados, red onion, red pepper, lime and cilantro.

This is what you need:

  • Mangos: When you’re picking a ripe mango at the grocery, it should give a little when you press it. If it’s too soft, you won’t be able to cleanly cut it into cubes. If it’s too firm, that’s a sign it’s underripe. This salad will remind you of fresh mango salsa.
  • Avocados: Make sure to use ripe avocados with darker skin that have a little bit of softness when you press them.
  • Red peppers add crunch and freshness. You can substitute with a yellow or orange bell pepper. Avoid green peppers because they are more bitter.
  • Red onions are my go-to in salads because they are have sharp accent that balances with the other ingredients.
  • Fresno chili: These red chilies have a medium level of spiciness. You can use a jalapeno instead.
  • Cilantro: Fresh herbs are a must, specifically cilantro. It is just the right match with the lime juice and avocados.
  • Honey lime dressing: It has fresh lime juice, garlic, olive oil, salt and pepper. You can substitute maple syrup for the honey to make it vegan.

How To Make This Mango Avocado Salad

1. Make the dressing. Whisk together the lime juice, honey, garlic, olive oil, salt and pepper in a big enough for all the salad ingredients.

2. Add the mangos, diced avocado, red bell peppers, red onions, cilantro and chilies.

Whisk the lime dressing in a bowl. Then add the mangos. avocados, red onions, peppers and cilantro.

3. Stir the salad together until the mangoes, avocados and peppers are evenly combined with the dressing.

Salad stirred together in a bowl.

Serving

This mango salad eats like a lunch salad or a dinner side dish. Think about pairing it with anything grilled from salmon to shrimp to chicken, these barbecue tofu veggie skewers, crunchy baked corn tacos or these vegetable fajita bowls with cilantro lime rice. You can stretch leftovers by adding chopped romaine and take inspiration from my quinoa taco salad recipe.

Recipe Tips

  • Don’t cut the avocados until you are ready to make the salad, or they will brown. This doesn’t change their flavor, but the salad won’t look as colorful.
  • Choose mangos that are ripe and fragrant. You want that aromatic sweetness to contrast with the savory ingredients in the salad.
  • Use a room temperature lime. If you store your citrus in the fridge, take it out at least 15 minutes before you plan to squeeze it. You will be able to get more juice out.

This salad is part of my guide to easy salad recipes for every season featuring fresh ideas for spring, summer, fall and winter.

Mango Avocado Salad

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Prep: 10 minutes
Total: 10 minutes
Servings: 4
Crisp, fresh and a little spicy with red chilies, this mango avocado salad combines sweet fruit with savory bell peppers, onions and cilantro.

Ingredients 

  • 1 lime, juice
  • 1 teaspoon honey or maple syrup
  • 1 garlic clove, minced
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 mangoes, cut into 1/2-inch cubes
  • 2 avocados, diced
  • 1 red pepper, diced
  • 1/4 cup roughly chopped red onions
  • 1 Fresno chili, minced
  • 1/4 cup chopped cilantro

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Instructions 

  • In a large bowl, whisk together the lime juice, honey, garlic, olive oil, salt and pepper.
  • Add the mangos, avocados, red peppers, red onions, cilantro and chilies to the dressing. Stir everything together.

Notes

Store leftovers in an airtight container in the refrigerator up to 3 days. The avocados will brown the longer they are stored.
You can make the dressing up to 2 days in advance. Store it in an airtight container in the fridge. Let it sit out at room temperature for 15 minutes and then whisk if before making the salad.
Optional Additions:
    • Diced cucumbers
    • Halved cherry tomatoes
    • Corn
    • Black beans
    • Cooked grains such as quinoa or rice
 

Nutrition

Calories: 313kcal | Carbohydrates: 31g | Protein: 4g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Sodium: 303mg | Potassium: 803mg | Fiber: 10g | Sugar: 19g | Vitamin A: 2382IU | Vitamin C: 108mg | Calcium: 38mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salad
Cuisine: Tex-Mex
Diet: Gluten Free, Vegetarian
Did you make this recipe?Mention @lastingredient on Instagram and tag it #lastingredient!

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Hi, I'm Paige.

Welcome to Last Ingredient where you will find simple seasonal recipes with plenty of fruits and vegetables, all for the home cook.

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