Roasted Cauliflower Chopped Salad

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This roasted cauliflower chopped salad is a spoonable salad recipe with crisp apples, pistachios and scallions. I season half the cauliflower with curry powder and cumin and roast it, leaving the rest of it crunchy and raw. Then I toss everything in a light and creamy tahini lemon dressing. Enjoy this salad as a healthy lunch or a side dish.

If you are looking for another chopped cauliflower recipe, try this Mediterranean roasted cauliflower rice

Roasted cauliflower chopped salad in a bowl.

Why You’ll Love This Recipe

It has the best combination of roasted and raw cauliflower. You get caramelized flavors and the crunch of fresh vegetables. 

I’m a big fan of savory salads that have fruit. The apples may not be the main character, but they add a subtle sweetness and bite that balances out the cumin and curry seasoning on the roasted cauliflower.

As a salad fan, I like having options without lettuce. No offense to leafy greens, but they aren’t a requirement to call something a salad. No-lettuce recipes blur the line between side dish and salad, and they make leftovers that stay good longer. 

The Ingredients

Ingredients including head of cauliflower, apple, lemon, spices, scallions, tahini, parsley, garlic, mustard and oil.

This is what you need:

  • Cauliflower: Instead of buying cauliflower rice, I quickly chop a head of cauliflower in the food processor. Then I can control the size. I like to have bigger pieces here and there that are closer in size to the diced apples. 
  • Apples: A crisp, firm apple is best such as a pink lady or honeycrisp apple.
  • Dried spices: I season the portion of cauliflower that I roast with curry powder, cumin, kosher salt and black pepper.
  • Scallions add mild green onion flavor. I slice them thinly and use both the white and green parts, so they give the salad some crispness.
  • Pistachios: You can use either unsalted or lightly salted pistachios. Roasted or raw are fine depending on your preference and what you have in your pantry.
  • Parsley: I also include chopped fresh herbs in the salad because they pair well with the scallions and the rest of the ingredients.
  • Lemon tahini dressing: It’s fresh and lightly creamy with tahini, lemon juice, whole grain mustard, garlic, extra virgin olive oil, salt and pepper.

How To Make This Roasted Cauliflower Chopped Salad

Preheat the oven to 425 degrees F.

1. Chop the cauliflower. The easiest way to do this is in the food processor. Cut the head into pieces, including the florets and stems. In batches, pulse it to the size of rice grains up to 1/4 inch. All of it doesn’t have to be the same.

2. Prep half the cauliflower. Remember, you are roasting only half of it. Toss half the chopped cauliflower with oil, curry powder, cumin, salt and pepper on a sheet pan and spread it into an even layer.

Chopped cauliflower in a bowl. Chopped cauliflower seasoned and spread across a sheet pan.

3. Roast the cauliflower. Give it 10 minutes, stir and continue roasting for 10 minutes until it’s golden and lightly browned. 

4. Make the vinaigrette. In a small bowl, whisk the garlic, mustard, tahini, salt, pepper, fresh lemon juice and oil.

Roasted cauliflower on a sheet pan. Dressing stirred in a small bowl.

5. Assemble the salad. Put the roasted and raw cauliflower, apples, scallions, pistachios and parsley in a big bowl.

6. Drizzle the dressing into the salad. Toss to combine. 

Salad ingredients assembled in a large bowl. Salad tossed with dressing.

Serving

Because this is a no-lettuce salad, it can be thought of as a salad or side dish. Pair it with other recipes with Middle Eastern or Mediterranean ingredients. Even though the roasted cauliflower is seasoned with cumin and curry powder, it isn’t overpowering, so it works well with dishes like crispy chickpea tacos, root vegetable tagine, chickpea spinach stuffed sweet potatoes or slow cooker Moroccan chickpea veggie stew.

Make-Ahead Tips, Storage & Leftovers

You can make the dressing up to 2 days in advance. Store it a mason jar in the refrigerator. 

If you have leftovers, you can keep them in the fridge up to 3 days. I like to let them sit at room temperature for at least 15 minutes before I eat them, so the salad isn’t as cold. The apples will brown a little, but they will still taste good.  Because cauliflower is a hearty base, this salad will hold up much better than a salad with lettuce.

Recipe FAQs

Can you use frozen cauliflower rice?

No. Because you are keeping half the cauliflower raw, it’s best if it’s fresh rather than thawed frozen cauliflower. You want it to have crunch and not be mushy.

Is it ok to add lettuce?

Yes. Chopped romaine, kale, baby arugula or spinach would all be great in this salad. Just keep in mind, if you have leftovers, these greens will soften. If you are doing meal prep, only add greens to the portion you are planning to eat at one time.

More Cauliflower Salad Recipes

Roasted Cauliflower Kale Salad
Cauliflower Sweet Potato Salad
Broccoli Cauliflower Salad
Roasted Vegetable Couscous Salad
Shaved Cauliflower Salad
Roasted Cauliflower Lentil Salad

If you want more salads like this one, check out this roundup of easy salad recipes for every season and my roasted vegetable collection both featuring fresh ideas for spring, summer, fall and winter.

Roasted Cauliflower Chopped Salad

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Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
Servings: 4
This roasted cauliflower chopped salad is a spoonable salad with crisp apples, pistachios and scallions tossed in a lemon tahini dressing.

Ingredients 

For cauliflower

  • 1 large head cauliflower
  • 1 tablespoon olive oil
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper

For dressing

  • 1 garlic clove, minced
  • 1 tablespoon whole grain mustard
  • 2 tablespoons tahini
  • 1/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 lemon, juice
  • 1/4 cup olive oil

For salad

  • 1 apple Pink Lady or Honeycrisp
  • 2 scallions, thinly sliced
  • 1/4 cup chopped pistachios
  • 2 tablespoons chopped parsley

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Instructions 

  • Preheat the oven to 425 degrees F.
  • To rice the cauliflower, cut the head into large pieces that will fit in the feeder tube of a food processor, including the florets and stems. In batches, pulse the cauliflower until the size ranges from rice grains to about 1/4-inch.
  • On a baking sheet, toss half the chopped cauliflower with 1 tablespoon olive oil, curry powder, cumin, 1/4 teaspoon kosher salt and 1/4 teaspoon black pepper. Spread it into an even layer.
  • Roast the cauliflower for 10 minutes. Then stir it and continue roasting for 10 minutes until it's lightly browned and golden.
  • For the dressing, whisk the garlic, mustard, tahini, 1/4 teaspoon kosher salt, 1/4 teaspoon black pepper, lemon juice and 1/4 cup olive oil in a small bowl.
  • To assemble the salad, combine the roasted and raw cauliflower, apples, scallions, pistachios and parsley in a large bowl.
  • Drizzle with dressing, tossing to combine.

Notes

You can make the dressing up to 2 days in advance. Store it in a jar and put it out at room temperature for 15 minutes before you dress the salad.
Store leftovers in the refrigerator up to 3 days. Let them sit at room temperature for 15 minutes before you plan to eat them, so they aren’t as cold.

Nutrition

Calories: 314kcal | Carbohydrates: 21g | Protein: 7g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Sodium: 382mg | Potassium: 675mg | Fiber: 6g | Sugar: 9g | Vitamin A: 293IU | Vitamin C: 90mg | Calcium: 75mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salads
Cuisine: Mediterranean / Middle Eastern
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Hi, I'm Paige.

Welcome to Last Ingredient where you will find simple seasonal recipes with plenty of fruits and vegetables, all for the home cook.

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