Broccoli Cauliflower Salad

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With chickpeas, sun-dried tomatoes and olives, this broccoli cauliflower salad is crisp and has fantastic flavor. I chop broccoli and cauliflower florets and combine them with these ingredients plus chopped almonds and crumbled feta. Dressed in a lightly creamy tahini vinaigrette, it’s a wonderful salad/side dish for potlucks and other get-togethers. You can also enjoy this easy recipe as a healthy make-ahead lunch. 

Broccoli cauliflower salad in a bowl.

Why You’ll Love This Recipe

This is a more fresh, light and exciting version of a broccoli cauliflower salad. There’s no heavy creamy salad dressing, bacon or cheddar cheese. Here it’s a balance of mediterranean ingredients including sun-dried tomatoes, olives and chickpeas. This is the kind of salad you can’t stop eating.

The dressing is a vinaigrette with a smidge of creaminess thanks to tahini. In a traditional recipe, it’s usually mayonnaise, greek yogurt or sour cream. Here I add couple tablespoons of tahini to red wine vinaigrette which also makes it a bit nutty.

This is the perfect salad for potlucks, family gatherings or make-ahead lunches. Because it has a base of chopped broccoli and cauliflower and not lettuce, it keeps that great texture even when you make it in advance. 

The Ingredients

Ingredients including broccoli, cauliflower, sun dried tomatoes, olives, red onions, parsley, feta, olive oil, red wine vinegar, tahini, mustard, garlic, salt and pepper.

This is what you need:

  • Broccoli: Look for florets with tops that are tightly packed together and green, not yellow. You can buy broccoli crowns and chop them, but you won’t need the woody, thick stems.
  • Cauliflower: Avoid cauliflower that has any dark spots because that means it’s not as fresh. You can buy precut florets or a head of cauliflower and cut it.
  • Chickpeas: The recipe calls for a 15-ounce can of chickpeas, also known as garbanzo beans. Drain the can and rinse the chickpeas in a colander. Then pat them off with a towel. I like to remove the loose skins, so they don’t end up mixed into the salad.
  • Sun-dried tomatoes: You can find them at the olive bar or in the Italian food section at the grocery with the jarred olives, artichokes and other antipasti. Take them out of the jar with a fork, leaving behind the oil. You can substitute with roasted red peppers or use both.
  • Olives: Roughly chopped pitted Kalamata olives give the salad moments that are a bit briny and salty.
  • Red onions are one of my favorite salad onions. They aren’t too strong, but they still have a good sharp accent.
  • Almonds give the salad nutty crunch. You can substitute with toasted walnuts, pine nuts or sunflower seeds. 
  • Feta makes so much sense with these other Mediterranean ingredients. You can swap with crumbled goat cheese. Or for something more mild, grated parmesan would also be a good choice.
  • Parsley: I finish the salad with chopped fresh herbs to round out all the flavors. 
  • Red wine vinaigrette: As mentioned, tahini gives the vinaigrette a touch of something creamy. The dressing also has minced garlic, whole grain mustard, fresh lemon juice, red wine vinegar, extra virgin olive oil, kosher salt and black pepper. You can substitute with white wine vinegar.

How To Make This Broccoli Cauliflower Salad Recipe

1. Combine salad ingredients in a big bowl. That includes the chopped broccoli & cauliflower, chickpeas, sun-dried tomatoes, olives, red onions, almonds, feta and parsley.

2. Make the vinaigrette. In a small mixing bowl, whisk the garlic, mustard, tahini, salt, pepper, lemon juice, red wine vinegar and oil.

Salad ingredients assembled in a large bowl. Salad dressing stirred in a a small bowl.

3.  Dress the salad. Start by drizzling in some of the vinaigrette. Stir everything together, adding more dressing as desired.

Salad ingredients tossed with dressing in a large bowl.

Serving

There are so many ways to serve this no-lettuce salad. It works no matter the season with its combination of fresh vegetables and jarred Mediterranean ingredients. You can approach it like a main dish or a side dish depending on the occasion and what you’re serving with it. Pair it with garlicky mushroom spaghetti, lemon pepper pasta or roasted tomato orecchiette.

Make-Ahead Tips, Leftovers & Storage

You can make the salad and the vinaigrette up to 2 days in advance. Store them in separate airtight containers in the refrigerator. 

If you have leftovers, you can keep them in the fridge up to 3 days. I like to let them sit out for at least 15 minutes before I eat them, so the veggies aren’t as cold. Because cauliflower and broccoli are a hearty base, leftovers will hold up much better than a salad with leafy greens.

Recipe FAQs

Can you use frozen broccoli or cauliflower?

No. Fresh broccoli and cauliflower are best. There’s no other way to get that crunch for a raw salad recipe.

Can you freeze broccoli and cauliflower salad leftovers?

I don’t recommend freezing this salad because it will be soggy when you thaw it.

More Broccoli & Cauliflower Recipes

Tahini Roasted Broccoli and Cauliflower
Roasted Cauliflower Chickpeas and Herby Tahini Sauce
Roasted Broccoli Orzo
Broccoli Pesto Pasta
Vegan Broccoli Spinach Soup
Cauliflower Kale Salad
Roasted Cauliflower Lentil Salad
Cauliflower White Bean Soup

If you’re a salad person, don’t miss my easy seasonal salad guide for inspiration all year long. Also, explore more recipes in my chickpea guide to easy, everyday meals from hearty soups to vegetarian weeknight dinners.

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Broccoli Cauliflower Salad

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Prep: 15 minutes
Total: 15 minutes
Servings: 6
Perfect for make-ahead lunches or potlucks, this easy broccoli cauliflower salad has chickpeas, sun-dried tomatoes, olives, almonds, feta and tahini viniagrette.

Ingredients 

For salad

  • 3/4 pound broccoli florets, cut into bite-sized pieces
  • 3/4 pound cauliflower florets, cut into bite-sized pieces
  • 15 ounce can chickpeas, drained and rinsed
  • 1/3 cup chopped sun-dried tomatoes, oil drained
  • 1/3 cup roughly chopped pitted kalamata olives
  • 1/4 cup finely chopped red onions
  • 1/3 cup chopped almonds
  • 1/4 cup crumbled feta
  • 1 tablespoon chopped parsley

For vinaigrette

  • 1 garlic clove, minced
  • 1 tablespoon whole grain mustard
  • 2 tablespoons tahini
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 lemon, juice
  • 2 tablespoons red wine vinaigrette
  • 1/4 cup olive oil

Instructions 

  • Combine the broccoli, cauliflower, chickpeas, sun-dried tomatoes, olives, red onions, almonds, parsley and feta in a large bowl.
  • For the vinaigrette, whisk together the garlic, mustard, tahini, salt, pepper, lemon juice, red wine vinegar and olive oil in a small bowl.
  • Drizzle the dressing into the salad, tossing to combine.

Notes

To make the salad vegan, leave out the cheese or buy a plant-based, dairy-free feta.
You can substitute part or all of the sun-dried tomatoes with roasted red peppers.
You can make the salad and vinaigrette up to 2 days in advance. Keep them in separate airtight containers in the refrigerator.
Store leftovers in the fridge up to 3 days. Take them out at least 15 minutes before you plan to serve them.

Nutrition

Calories: 303kcal | Carbohydrates: 24g | Protein: 10g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.002g | Cholesterol: 6mg | Sodium: 662mg | Potassium: 682mg | Fiber: 8g | Sugar: 3g | Vitamin A: 564IU | Vitamin C: 96mg | Calcium: 140mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salads
Cuisine: Mediterranean
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Hi, I'm Paige.

Welcome to Last Ingredient where you will find simple seasonal recipes with plenty of fruits and vegetables, all for the home cook.

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