Grilled Peach Salad with Corn

This grilled peach salad is a must-make for peak summer with grilled corn, tomatoes, quinoa, pecorino and arugula all tossed in white balsamic vinaigrette.

There are certain things you wouldn’t necessarily expect to get better with grilling, but they actually do. Peaches are high on that list. When stone fruit season rolls around, I am all in. Half the time that’s just slicing and snacking, but for the rest of it, I am throwing fruit into salads. Besides berries, stone fruit is wonderful mixed with greens and vinaigrette.

While raw peaches are always fantastic, grilling adds something smoky to the naturally sweet flavors of the fruit. You get this sweet and savory combination with the addition of grilled corn, arugula, quinoa and cherry tomatoes.

It all somehow works together. I like to think of this as a big summer salad that celebrates ingredients that are grilled and others that are left fresh. This is a salad that you will keep coming back to every July and August when you’re attempting to eat your way through the season before it’s over.

Tips for Grilling Peaches

Ingredients & Substitutions

• Peaches: A good peach should feel heavy for its size when you have it in your hand. Don’t use peaches that are too soft and ripe because they won’t slice as easily into clean wedges. And yes, you can swap them for nectarines.
• Corn is an important supporting player in the salad. And how can you not love peaches and corn together!? Looks for ears that are tightly wrapped in their husks. That’s a reliable sign that they are fresh.
• Arugula: These leaves are peppery and a tasty contrast for salads that have fruit. Baby spinach is another option.
• Cooked quinoa is my go-to grain in the salad. This is such a simple way to use leftover cooked grains. Don’t hesitate to use barley, farro or rice.
• Tomatoes: Small tomatoes like grape or cherry tomatoes, halved, are the right size, and they hold their shape when they’re tossed with the greens.
• Pecorino is a hard sheep’s milk cheese from Italy. It’s a kind of salty and stronger than Parmesan. But you if you want to swap it out, go for Parmesan cheese instead.
• Chives: These fresh herbs add a nice light onion flavor. You can add torn basil leaves or mint leaves too.
• White balsamic vinegar still gives you that great balsamic taste, but it’s lighter in color and flavor. I love it for summer salads. If you can’t find it, try white wine vinegar or red wine vinegar.
• Dijon mustard helps keep the oil and vinegar combined in the vinaigrette.
• Olive oil: For salad dressing, always use high quality extra-virgin olive oil.
• Salt & pepper season the vinaigrette.

How To Make This Grilled Peach Salad

Preheat a gas or charcoal grill on high heat. Oil the grates.

1. Rub the peaches and corn with olive oil.

2. Grill the peaches and corn. The peaches will only take 1-2 minutes on each side before grill marks appear. Grill the corn turning it every so often until it’s lightly charred, about 5-7 minutes.

3. Slice the kernels off the ears of corn. Give the corn a few minutes to cool, so it’s not too hot to handle when you do this.

4. Combine the salad ingredients in a large bowl. That includes the corn, arugula, quinoa, tomatoes, pecorino and chives. Since the peach wedges are heavier, I hold off on tossing them into the salad.

5. Make the vinaigrette. In a small bowl, whisk together the vinegar, olive oil, mustard, salt and pepper.

6. Drizzle the vinaigrette into the salad and toss to combine.

7. Put the salad into a serving dish and add the grilled peaches.

Serving

Try this peach salad recipe for lunch or dinner. Quinoa makes it more filling. You can also add grilled, rotisserie or roasted chicken, grilled shrimp or baked tofu to really turn it into an entree salad.

Leftovers

If you are doing meal prep or are planning to have leftovers, do not toss the entire salad in the vinaigrette. I recommend storing the vinaigrette in a mason jar in the fridge. Then put the salad in a separate airtight container. I will stack up the peaches on one side of the container with the greens and everything else on the other side. That’s because I don’t want to squash and wilt the arugula.

Recipe FAQs

Let me know what you decide to grill peaches for your next salad. Please leave a comment and rating below. Thanks!

Grilled Peach, Corn and Quinoa Salad

★★★★★ 5 from 1 reviews

• Author: Paige Adams
• Prep Time: 10 minutes
• Cook Time: 6-9 minutes
• Total Time: 16-19 minutes
• Yield: Serves 4
• Category: Salad
• Method: Grilling
• Cuisine: American
• Diet: Vegetarian

Print Recipe

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Description

This grilled peach salad is a must-make for peak summer with grilled corn, tomatoes, quinoa, pecorino and arugula all tossed in white balsamic vinaigrette.

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Ingredients

Scale 1x2x3x

• For salad
• 3 peaches, pitted and each cut into 6 wedges
• 2 ears corn, shucked
• 2 teaspoons olive oil
• 5 ounces baby arugula
• 1/2 cup cooked quinoa
• 1/2 cup quartered cherry tomatoes
• 1/4 cup shaved pecorino cheese
• 2 tablespoons minced chives
• For vinaigrette
• 1 tablespoon white balsamic vinegar
• 3 tablespoons olive oil
• 1 teaspoon Dijon mustard
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper

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Instructions

1. Preheat a gas or charcoal grill on high heat. Oil the grates.
2. Rub the peaches and corn with 2 teaspoons olive oil.
3. Grill the peaches until they have grill marks, about 1-2 minutes per side. Also, grill the corn, turning occasionally until lightly charred, about 5-7 minutes.
4. Let the corn cool slightly before slicing off the kernels.
5. In a large bowl, combine the corn, arugula, quinoa, tomatoes, pecorino and chives.
6. For the vinaigrette, whisk together the vinegar, 3 tablespoons olive oil, mustard, salt and pepper in a small bowl.
7. Drizzle the dressing into the salad, tossing to combine.
8. Arrange the salad on a serving plate or in a bowl and top with grilled peaches.

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Notes

Look for peaches that aren’t too ripe and are more firm than soft. Grilling will soften them and add flavor.

Instead of quinoa, you can also use cooked barley, farro or rice.

Leftovers will stay fresh up to 3 days in the refrigerator. Store the vinaigrette in a separate container. For the salad, stack the peach wedges to one side of the container and put the salad on the other side so they won’t crush the arugula. If you are planning to have leftovers, do not toss the entire salad in the vinaigrette when you first make it.

Nutrition

• Serving Size:
• Calories: 318
• Sugar: 15.4 g
• Sodium: 250.7 mg
• Fat: 16.4 g
• Carbohydrates: 39.8 g
• Fiber: 5 g
• Protein: 8 g
• Cholesterol: 2.4 mg

Keywords: grilled peach salad