Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Roasted Carrot Chickpea Farro

Roasted Carrot Chickpea Farro

  • Author: Paige Adams
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 35-40 minutes
  • Yield: Serves 4

Description

Seasoned with cumin, paprika and cayenne pepper, this easy roasted carrot chickpea farro with pistachios and scallions has a touch of heat.


Ingredients

Scale
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 11/2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 pound carrots, peeled and diced 1/4 inch
  • 115 ounce can chickpeas, rinsed and drained
  • 1 cup farro
  • 3 cups water
  • 2 scallions, thinly sliced
  • 1/4 cup chopped pistachios

Instructions

  1. Preheat the oven to 400 degrees F.
  2. In a large bowl, stir together the cumin, paprika, cayenne pepper, 1 teaspoon salt, 1/2 teaspoon black pepper and olive oil. Add the carrots and chickpeas, tossing to coat. Spread the carrots and chickpeas over a sheet pan in a single layer. Roast until the carrots are tender in the center and lightly browned at the edges and the chickpeas are crispy, about 25-30 minutes.
  3. In a small saucepan over high heat, combine the farro and water. Bring to a boil, reduce the heat, cover and simmer the farro for 10 minutes until the grains are tender. Let stand for 5 minutes. Drain any remaining water and transfer the farro to a large bowl.
  4. Stir the carrots and chickpeas into the farro with scallions, pistachios, 1/2 teaspoon salt and 1/2 teaspoon pepper.