Mixed Berry Kale Salad

Mixed Berry Kale Salad

  • Author: Paige Adams
  • Prep Time: 10 minutes
  • Cook Time: -
  • Total Time: 10 minutes
  • Yield: Serves 4 1x

With blueberries, raspberries and strawberries, this mixed berry kale salad is tossed with balsamic vinaigrette, sunflower seeds and goat cheese.


  • For vinaigrette
  • 2 tablespoons balsamic vinegar
  • 1 garlic clove, minced
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 cup olive oil
  • For salad
  • 1 bunch curly kale, ribs removed, leaves chopped
  • 2 scallions, thinly sliced
  • 1 cup blueberries
  • 1/2 cup raspberries
  • 1/2 cup quartered strawberries
  • 1 tablespoon chopped parsley
  • 1/4 cup sunflower seeds
  • 1/4 cup crumbled goat cheese


  1. For the vinaigrette, combine the balsamic vinegar, garlic, mustard, salt and pepper in a small bowl and whisk in the olive oil.
  2. For the salad, place the chopped kale and the scallions in a large bowl. Drizzle in half the vinaigrette and massage the dressing into the kale coating all the greens. Add more vinaigrette as needed.
  3. Stir in the blueberries, raspberries, strawberries, scallions, parsley, sunflower seeds and goat cheese, tossing to combine all the ingredients.


If you do want to add a protein, try shredded rotisserie chicken or sliced grilled chicken.