Pearl Barley Tabbouleh

5 from 1 vote

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This pearl barley tabbouleh has lots of herbs including parsley and mint. It’s more filling than the classic version because of the grains.

Pearl Barley Tabbouleh
For the second summer in a row, we didn’t get our act together to plant a container garden.

Of course, I couldn’t be more disappointed. Strolling out to the back deck to pick tomatoes, basil or another herb is always such a joy. And so convenient!

Before we knew it May became June and now it’s almost July. At that point it was too late.

It’s not all bad. Now I am depending on the farmers market for all my fruit and veggies.

So I’m spending a little more than usual. I love going to markets even when I don’t end up buying anything. It’s even better that I can’t leave without picking up at little something.

There is always next year for my green thumb!

I love fresh flowers, but lately I have been buying so many bunches of herbs at the market.
Pearl Barley Tabbouleh
My favorite way to keep them fresh is to put the bunches of herbs in jars of water on the kitchen counter.

They are basically my version of flowers. I’m really into all that green.

Even though I thought I had a surplus, I needed to replenish my herbs after I made this pearl barley tabbouleh.

How To Make Pearl Barley Tabbouleh

Using grains in this classic Lebanese salad gave it more heft and official status as a satisfying vegetarian main. It shouldn’t be relegated to a side.

First, I started simmering the barley. Once the grains were tender, I folded in halved grape tomatoes, diced cucumbers, parsley and mint.

To give the salad some brightness, I squeezed in lemon juice and stirred in a pinch of allspice along with salt and pepper.

Pearl Barley Tabbouleh

My patience to wait for tomato season gets pushed every spring. When something is so close, it just seems to take even longer to get here.

Raw tomatoes just aren’t the same when it isn’t the height of the season. My solution is to roast them.

Roasting tomatoes adds so much flavor to the point that even in the summer I might be roasting them for this pearl barley tabbouleh.

Pearl Barley Tabbouleh
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Pearl Barley Tabbouleh

5 from 1 vote
Prep: 10 minutes
Cook: 12 minutes
Total: 22 minutes
Servings: 4
This pearl barley tabbouleh has lots of herbs including parsley and mint. It’s more filling than the classic version because of the grains.


  • 1/2 cup pearl barley
  • 1-1/4 cups water
  • 1/2 pint grape tomatoes
  • 1/2 cup diced cucumbers
  • 1/2 cup parsley leaves finely chopped
  • 1/2 cup mint leaves finely chopped
  • 1 garlic clove minced
  • 1 tablespoon minced chives
  • Juice of 1 lemon
  • Pinch of allspice
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper


  • In a medium saucepan, combine the barley and water. Bring to a boil, reduce heat and simmer until tender, about 12 minutes. In a mesh strainer, rinse the barley in cold water.
  • Transfer the barley to a large bowl. Stir in the tomatoes, cucumbers, parsley, mint, chives, lemon juice, allspice, salt and pepper.


This tabbouleh can also be made with roasted tomatoes.


Calories: 113kcal | Carbohydrates: 25g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 306mg | Potassium: 328mg | Fiber: 6g | Sugar: 2g | Vitamin A: 1419IU | Vitamin C: 28mg | Calcium: 48mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salads
Cuisine: Middle Eastern
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Author photo

Hi, I'm Paige.

Welcome to Last Ingredient where you will find simple seasonal recipes with plenty of fruits and vegetables, all for the home cook.

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Recipe Rating

1 Comment

  1. 5 stars
    Really yummy! Had all the ingredients for tabbouleh except the bulgar. When I found barley in the pantry I looked up a recipe and found this one. It was so good. I might not go back to bulgar!